My mission is to inspire, encourage, and equip you to live a healthy and WHOLE life in Christ. One of the ways God has equipped me to help fulfill this vision is through coaching others. All coaching is established with God first and a prayer for our hearts to be surrendered to the leading of the Spirit, for your journey towards freedom living.
What is a health coach?
“A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.” – Institute of Integrative Nutrition
How can you help me?
My journey began with healthy living, whole foods, and alternative medicine. Today, my journey still includes these things. However, they are no longer my focus. For many, I find the journey still begins with a change in eating patterns and movement. Through my training, I learned about over 100 different dietary theories to customize recommendations to your body and lifestyle.
It’s just about more than the food and fitness now. My goal is for you to find what nourishes your mind, your body, AND your soul. What might that look like for you? This is where I can help you dig for those answers, make recommendations, and offer accountability to change.
What do you offer?
Q&A Pick My Brain Sessions:
- One Hour $60
- 30 minutes $40
- 15 minutes $20
Healthy & Whole Lifestyle Program:
- Includes Bi-weekly 50 minute sessions via Zoom, Facetime, or phone
- Include “The Wellness Revelation” study, if desired
- Personalized recommendations to meet your lifestyle goals in body, mind, and soul
- Unlimited e-mail support between sessions
- Six month option $150/month or $600 paid in full
- Three month option $125/month or $350 paid in full
How do I get more information? How do I get started?
E-mail me at michellebrumgard(at)gmail.com with “Coaching” in the subject line. Prior to working together, I will schedule a 30 minute discovery session. This session is to be sure you questions are answered and to solidify the decision to work together.