This is a three or six month program.  Who has made a New Year’s resolution to only have failed by February or March?  This is why I ask for a commitment to three or six months.  Six months is where lasting change really occurs and when paid in full is my most affordable program.  It is where we dig deep and create a renewed healthy & whole life.

Have you been wanting to:

• improve your eating habits?
• understand your body better?
• make your self-care a priority?
• feel confident in choosing and preparing better
  food for you and your loved ones?
• experience an increase in overall happiness
  in your life?
• get free from bondages holding you captive?

Welcome to Your Program

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of healthy and whole living.

During the course of the program you will:

• set and accomplish goals.
• explore new foods.
• understand and reduce cravings .
• increase energy.
• feel better in your body.
• improve personal relationships.
• become a shame slayer
• begin to live a life of an overcomer

Your Program Includes:

• Two, 50 minute sessions per month
• Group seminars and classes covering a variety of health-related topics when offered
• E-mail support between sessions
• Handouts and other materials
• A monthly newsletter

Could one conversation change your life?  Coaching options and pricing found here.

Schedule your FREE discovery session today by e-mailing me at michellebrumgard(at)gmail.com.